Coming soon to Mickleover Community Centre
Pilates on the chair
Do you have an injury or disability that means you are unable to exercise easily?
Learn to:
- relax and release tight muscles
- tone and strengthen weaker areas
- improve fitness and general well-being without leaving your seat
A gentle introduction to the pilates method for the less mobile
£6 per class
Phone Katherine on: 07736 967741
Or use the contact form below: